Lamb Chops In Creamy Vegetable Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• nonstick cooking spray
• 6 lamb rib chops, 1/2 inch thick, fat trimmed (about 1 1/2 lbs total)
• 1 1/2 cups fresh mushrooms, sliced
• 1 red pepper, cut into thin strips
• 1 (10 1/4 ounce) can 98% fat-free condensed mushroom soup
• 1/2 cup nonfat sour cream
• 1/4 cup skim milk
• 1 teaspoon paprika
• 1 tomato, seeded and chopped
• 2 cups cooked noodles

Recipe

• 1 spray an unheated 12 inch skillet with the nonstick spray.
• 2 preheat over medium heat.
• 3 add lamb chops; cook for 6 minutes.
• 4 turn chops, add mushrooms and sweet pepper.
• 5 cook about 6 minutes more or until lamb juices run clear (still slightly pink inside).
• 6 remove chops and vegetables.
• 7 meanwhile, for sauce, in a small mixing bowl stir together soup, sour cream, milk and paprika.
• 8 stir mixture into skillet; heat to boiling.
• 9 return chops and vegetables to skillet.
• 10 cook covered, for 5 minutes.
• 11 add tomato; cook for 1 to 2 minutes more or until heated through.
• 12 serve with hot noodles.