Lamb With Prosciutto And Artichoke Hearts - 6g Net Carbs

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

• Servings: 5
• 1 (14 ounce) can artichoke hearts, drained and quartered
• 2 tablespoons olive oil
• 1/2 medium onion, thinly sliced
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes
• 1 teaspoon oregano
• 2 tablespoons wine
• 4 ounces prosciutto, chopped
• 2 lbs center-cut lamb chops, boneless
• 1/4 cup heavy cream
• 1/4 cup grated romano cheese

Recipe

• 1 add all ingredients, except from cream and cheese, to the crockpot. mix well.
• 2 make sure chops are lying flat in the crock.
• 3 cover and cook on low for 8 hours
• 4 when done cooking, use tongs to transfer lamb chops to a platter.
• 5 add the cream and romano cheese to the crock. stir well to combine.
• 6 return lamb chops to the crock to coat with the sauce.
• 7 substitution:.
• 8 boneless, skinless chicken thigh can be subbed for the lamb chops, if desired. doing so will change the nutrition content to: 443 calories, 42g protein, 6g net carbs, 26g fat, 155mg cholesterol, 691mg sodium.