Pulled Lamb With Bbq Citrus Sauce

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

• 4 lbs boneless lamb roast, trimmed and cubed
• 1/2 large onion, diced
• 5 garlic cloves, smashed
• 1 tablespoon olive oil
• 1 cup orange juice
• 1 (18 ounce) bottle barbecue sauce (i like to use bull'seye brand)
• 2 1/2 tablespoons worcestershire sauce
• 1 teaspoon liquid smoke
• 1/2 teaspoon pepper
• 6 sandwich buns

Recipe

• 1 * in a large frying heat oil over medium-high heat and add lamb, garlic and onion. sear for 5 minutes stirring frequently. add everything but the rolls and mix well.
• 2 * cover, bring to a boil, reduce heat to low and simmer for 1 hour.
• 3 * remove cover and turn up stove to medium heat for 30 minutes to cook off excess liquid.
• 4 * shred lamb quickly by pressing lamb with a potato masher. if no masher use 2 forks.
• 5 * spoon into warm buns and enjoy.