Lamb And Sweet Potato Slow-cooker Stew Aust Ww 3.5

Total Time: 7 hrs 15 mins Preparation Time: 15 mins Cook Time: 7 hrs

Ingredients

• Servings: 4
• 1 sweet potato (500gms cut into 2cm cubes)
• 500 g lean lamb chops, deboned, cut into 4cm cubes
• 400 g canned tomatoes, chopped
• 1 garlic clove, crushed
• 1/2 glass unsweetened orange juice (125ml)
• 2 individual shallots, chopped (green parts only)
• 1 teaspoon cumin seed
• 1 1/2 tablespoons fresh lime juice
• 2 tablespoons fresh coriander, chopped

Recipe

• 1 place the sweet potato, lamb, tomatoes, garlic, orange juice, shallots and cumin in the base of a 5-litre capacity slow cooker. season well with salt and pepper. cover and cook on low setting for 7 hours.
• 2 stir in the lime juice and coriander and cook for a further 5 minutes. taste to season and serve with steamed beans or broccoli.