Lamb And Vegetable Stir Fry

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• pam cooking spray
• 1 lb lean lamb loin, cut into bite-size strips
• nu-salt
• 4 tablespoons chopped fresh ginger
• 1 large red onion, thinly sliced
• 1/2 lb snow peas
• 1 teaspoon red pepper flakes
• 1 cup frozen orange juice concentrate, thawed
• 2 tablespoons natural-style peanut butter, no salt or sugar added
• 2/3 cup chopped fresh basil

Recipe

• 1 heat a large nonstick pan over high heat. spray with pam, season lamb with nu-salt and add to the pan. stir fry until light golden brown and almost cooked through, about 3 minutes. remove lamb from pan and set aside.
• 2 spray pan with pam again and add ginger. saute for about 1 minute and add onions. season with nu-salt and continue to cook for another 4 minutes. add snow peas and continue to cook until tender/crisp. remove vegetables from pan.
• 3 add orange juice concentrate and red pepper flakes to the pan and bring to a boil. whisk in peanut butter and return to a simmer. toss lamb and vegetables with peanut-orange sauce and basil. adjust seasonings, if necessary, and serve. although no actual salt is called for in this recipe, please add it as you see fit.