Lamb Tenderloin With Creamy Mustard Sauce

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb lamb tenderloin
• 1 teaspoon vegetable oil
• 1/2 cup fat-free evaporated milk
• 2 tablespoons dijon mustard
• 2 -3 green onions, sliced

Recipe

• 1 cut lamb into 1-inch-thick slices. place lamb between two pieces of plastic wrap. flatten to 1/4-inch thickness using meat mallet or rolling pin. season with salt and ground black pepper, if desired.
• 2 heat oil in large, nonstick skillet over medium-high heat. add half of the lamb; cook on each side for 2 minutes or until browned and cooked through. remove from skillet; set aside and keep warm. repeat with remaining lamb.
• 3 reduce heat to low. add evaporated milk; stir to loosen brown bits from bottom of skillet. stir in mustard and green onions. return lamb to skillet. cook for 1 to 2 minutes or until sauce is slightly thickened, turning lamb to coat with sauce.