Lamb Chops One Pan Supper

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

• Servings: 2
• 2 (6 ounce) boneless lamb chops
• 1 large onion, sliced
• 1 (14 1/2 ounce) can stewed tomatoes, we like italitan flavoured
• 2 medium potatoes, peeled and quartered
• 1/2 cup broccoli spear
• 1/2 cup cauliflower, spears
• salt and pepper
• vegetable oil cooking spray

Recipe

• 1 spray a medium size frypan with veggies cooking spray; heat to medium high.
• 2 add lamb chops and sear on all side, about 5 minutes.
• 3 add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
• 4 add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
• 5 add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
• 6 serve hot.