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Friday, May 22, 2015

Lamb And Tuscan Vegetable Soup

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 600 g ground lean lamb
  • 1 medium onion
  • 2 carrots, fresh, coarsely chopped
  • 1 celery rib, trimmed, chopped
  • 4 cups vegetable stock
  • 800 g canned tomatoes, chopped
  • 400 g cannellini beans, rinsed, drained
  • 3 garlic cloves
  • 1/2 teaspoon dried thyme
  • 1 teaspoon fennel seed
  • 300 g fresh spinach
  • 200 g fresh green beans

Recipe

  • 1 heat oil in a large saucepan over a medium heat.
  • 2 add lamb mince, onions, carrots and celery.
  • 3 cook, stirring occasionally until onions are translucent.
  • 4 add stock, tomatoes, cannellini beans, garlic, thyme and fennel.
  • 5 bring to the boil.
  • 6 reduce heat to low, cover. simmer for 5 minutes.
  • 7 stir in spinach and green beans and simmer for a further 10min or until vegetables are tender.
  • 8 season with salt and pepper.

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