Lamb Chops Dijon - Low Carb

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 lamb loin chops, cut 1/2-inch thick
• 1 tablespoon cooking oil
• 3 tablespoons dijon-style mustard
• 2 tablespoons bottled low-carb italian salad dressing (no sugar added)
• 1/4 teaspoon black pepper
• 1 medium onion, halved & sliced

Recipe

• 1 in a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
• 2 remove meat from skillet.
• 3 in a small bowl combine mustard, italian dressing and pepper; set aside.
• 4 add onion to skillet.
• 5 cook and stir over medium heat for 5 minutes.
• 6 push onion aside; return meat to skillet.
• 7 spread mustard mixture over meat.
• 8 cover and cook over medium-low heat for 10 minutes or until done (160 degrees f) and juices run clear.
• 9 serve with onion over meat.