Lamb Chops Dijon

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 tablespoons dijon mustard
• 2 tablespoons low-fat italian salad dressing
• 1/4 teaspoon cayenne
• 1 onion (med. sliced)
• cooking spray
• 4 lamb loin chops (1/2-inchthick approx 1 1/4lb)

Recipe

• 1 combine mustard, dressing, & pepper; set aside.
• 2 spray skillet with cooking spray. preheat skilletover medium-high heat. add chops & brown on both sides. remove chops from skillet.
• 3 add onion to skillet. cook and stir over medium heat for 3 minutes. push onion aside; return chops to skillet. spread mustard mixture over chops. cover and cook over medium-low heat for 15 minutes or till lamb is no longer pink. serve onions over lamb chops.